About Essex Personal Trainers

With over 25 years of experience, Neal helps clients build strength, improve fitness and feel more confident in their bodies.

His approach combines strength training, mobility, conditioning and functional movement to deliver real, lasting results. Whether your goal is muscle tone, weight loss, improved fitness, better posture or simply feeling stronger and more energised, Neal creates programmes that are tailored, progressive and sustainable. - sessions are challenging but never intimidating, structured yet adaptable to your individual needs.

As a qualified SAQ (Speed, Agility & Quickness) practitioner, Neal also incorporates coordination, balance and reaction training where appropriate — helping clients move better, stay sharp and reduce injury risk.

With a strong understanding of rehabilitation and corrective exercise, he ensures that training supports joint health and long-term wellbeing.

Neal’s philosophy is simple:

Train smart. Build strength. Stay capable for life.

With 15 years of experience in personal training, Meisha helps clients build strength, improve mobility and develop lasting confidence in their bodies.

Her coaching combines strength training, flexibility and movement-focused programming to enhance overall fitness and improve the way you move day to day. 

Many of Meisha‘s clients are women aged 40+ who want to feel stronger and more confident without extreme methods or unrealistic expectations. Meisha understands the physical and lifestyle demands of this stage of life and designs training that supports strength, energy and long-term wellbeing.

With a strong background in  gymnastics and movement training, she brings a refined understanding of balance, coordination and body control to every programme. 

Her approach is focused, supportive and results-driven — helping you move better, feel stronger and train with confidence.