Tel: 07494 691323 | 07494 680363
Tel: 07494 691323 | 07494 680363
Neal
Neal has particular experience helping adults 40+ build strength, improve movement and stay active with confidence.
His approach combines strength training, mobility and functional movement, with a focus on improving strength, supporting joint health and maintaining fitness for the long term.
Sessions are structured and progressive, helping clients feel stronger, more capable and confident in their everyday movement, while building the foundations for staying active for the long term.
Meisha
Meisha's approach combines strength training, fitness and toning to help clients feel stronger, fitter and more confident in their bodies — improving body composition, managing weight, building strength and staying fit and active for the long term.
With a background as an elite gymnast, Meisha brings a strong understanding of technique, body control and progressive training to every session.
Her sessions are supportive, varied and tailored to each individual.