About Essex Personal Trainers

Expert Personal Trainer Since 1999

with over 25 years of experience in personal training, Neal has been helping individuals of all ages and abilities achieve their fitness goals through a proven method focused on mobility, flexibility, and strength. 

His approach is designed to enhance longevity, wellbeing, and overall fitness, ensuring that clients not only build strength but also move better and feel healthier for life.

Whether you’re looking to improve performance, prevent injuries, or maintain an active lifestyle, Neal’s training style combines functional movement, tailored strength programs, and flexibility work to create a sustainable and effective fitness journey.

Ready to train with a coach who prioritizes your long-term health and performance? Get started with Neal today.

Expert Personal Trainer

with 15 years of experience in personal training, Meisha specializes in helping clients build strength, flexibility, and mobility through tailored, results-driven coaching. Her approach focuses on improving movement quality, enhancing fitness levels, and developing long-term strength and wellbeing.

Meisha’s sessions are progressive, engaging, and adaptable, ensuring that every client receives a personalized plan that supports their individual goals. Whether you want to increase strength, improve flexibility, or boost overall fitness, Meisha’s expert coaching will help you move better, feel stronger, and train with confidence.

Start your fitness journey with Meisha today.