TRAINING PROGRAMS

Let’s get to know each other....

Enjoy a free workout, chat about your goals and see if personal training is right for you.

Sessions take place in our peaceful, fully equipped private studio, surrounded by beautiful woodland. Whether your goal is to build strength, improve mobility, enhance fitness, loose weight or support your overall wellbeing, your programme is completely tailored to you. We combine expert guidance with a variety of training techniques and equipment to help you stay focused, motivated and make real progress.

For individuals recovering from injury, surgery or managing chronic musculoskeletal conditions. 

Each session focuses on restoring functional movement, improving joint mobility, rebuilding muscular strength and supporting post-operative recovery. 

Programmes are adapted to the individual’s stage of recovery and medical history, with an emphasis on safe, progressive exercise.

Yoga Flow, Meditation and Breathing sequences to promote calm and help relieve stress and anxiety.  

Progressive drills and skills to enhance fitness, improve technique and achieve your goals. No experience is necessary.  

Gymnastics & Cross Fit conditioning, drills and skills to increase strength, movement, flexibility and balance.  

No experience necessary.