TRAINING PROGRAMS
Free Consultation
Yoga, Meditation & Breathwork
Personal Training
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Free 30 minute chat to discuss your goals and view our facilities.
Face to Face or via WhatsApp video Call
Personal Training
Yoga, Meditation & Breathwork
Personal Training
60 minute session using our fully equipped private studio and the surrounding woodland.
Programs are personalised to you, using various training techniques & equipment to exceed your goals.
Yoga, Meditation & Breathwork
Yoga, Meditation & Breathwork
Boxing, Kick Boxing and Self Defence
60 minute session of Yoga Flow, Meditation and Breathing sequences to promote calm and help relieve stress and anxiety. Also suitable for children age 7 upwards.
Boxing, Kick Boxing and Self Defence
Boxing, Kick Boxing and Self Defence
Boxing, Kick Boxing and Self Defence
60 minute personal training session, teaching progressive drills and skills to enhance fitness, improve technique and achieve your goals. No experience is necessary. Also suitable for children age 8 upwards. personal training chelmsford
Adult Gymnastics Fitness
Boxing, Kick Boxing and Self Defence
Adult Gymnastics Fitness
60 minute session of gymnastics conditioning, drill and skills to increase strength, movement, and flexibility. Handstand and Cartwheel workshops also available.
No experience necessary,